Northern Chevron Stir-Fry


PREP TIME: 3 - 4 HOURS

COOK TIME: 15 MIN
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GOATCUT: STRIP MEAT

SERVES: 8


Cooking Preparation


  • Marinade strips in mixture of vinegar, 2 T. oil and chicken broth, for 3 to 4 hours or overnight in refrigerator.
  • Heat wok or electric frying pan until very hot.
  • Pour in the remaining oil.
  • Add chopped onion to the pan and stir fry for 10 seconds.
  • Add meat, removed from marinade. Cook 1 to 2 minutes, remove with a slotten spoon.
  • Pour marinade into the cooking pan.
  • Add broccoli florets and carrot slices, cover and steam until tender.
  • Return meat to pan.
  • Add cubed apples and sliced mushrooms.
  • Toss together until mixture is heated through.
  • Serve immediately over rice or past

INGREDIENTS:
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  • 3/4 lb. goat meat, cut into 1"x 2" strips
  • 3 T vinegar
  • 4 T vegetable oil
  • 1/2 c. chicken broth
  • 1 large onion, chopped
  • 1 bunch broccoli
  • 3 medium carrots
  • 10 mushrooms
  • 2 tart apples